Events

PLYOS

December 14, 2017 12 – 1 p.m. October 3 – December 14

PLYOS are a fun interval type of training that focuses on strength, explosiveness and speed. This type of interval training is great for conditioning and will get you in shape!

Calendar

Events

Nov 18
Architectural Vessel October 12–December 2, all day
Nov 18
Open Gym 8 – 11:50 p.m.
October 7 – December 2
Nov 19
Mental Health Awareness Interactive Wall 9 a.m. – 4 p.m.
Nov 19
Body Combat 6 – 7 p.m.
September 17 – December 3
Nov 19
Weekly Irish Jam Session 6 – 9 p.m.
August 20 – May 6
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