Come learn self-defense theory as well as practical self-defense skills and techniques. No experience necessary. Classes do not need to be taken in succession, but it is highly recommended.
About the instructor: Taekwondo Master and certified self-defense instructor Matt Krieg has over 15 years of training and created this curriculum with input from a member of the Albany Police Department and his own Master.
Get credit: This class counts for Health and Wellness credit if you attend 6 out of the 8 sessions.*
Kelly Miller; kmiller6@naz.edu