Events

Mindfulness Thursdays

February 27, 2020 12 – 1 p.m. February 6 – April 9
Upcoming dates:
Feb 27
Mar 5
Mar 19
Mar 26
Apr 2

  • Health and Counseling
  • Open to Nazareth Students
  • Attendance is Free

A group to help learn coping skills to manage feelings of anxiety, sadness, or isolation. It is  based on the principles of Dialectical Behavioral Therapy (DBT), which is an evidence-based practice to help students increase their mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

 Mindfulness Thursdays