RIO focuses on changing one’s relationship with stress and creating flexibility in how one responds to it. Participants are identified as having symptoms of stress\, anxiety\, anger\, academic and\or financial concerns\, social concerns\, relationship and\or roommate struggles.<\p>\n
The sessions includes 3 modules dedicated to students gaining a deeper understanding of their specific concerns\, creating flexibility in how concerns are viewed and approached\, and helping students take steps towards becoming more open and accepting of their own experiences. By the end of the workshop\, students create a road map of change based on personal values and goals.<\p>\n
RIO stands for Recognition\, Insight and Openness.<\p>\n
Recognition – become aware of moment-to-moment experiences<\p>\n
Insight – more easily understand how one experiences and respond to distress<\p>\n
Openness – move towards becoming more open and accepting of experiences\, while demonstrating openness to more effective coping<\p>\n
If you are interested come to to the health and counseling center to be placed in a workshop.<\strong><\p> LOCATION:York Wellness\, Room 127 RRULE:FREQ=WEEKLY;WKST=SU;UNTIL=20191213T045959Z EXDATE:20190907T120000Z EXDATE:20190908T120000Z EXDATE:20190909T120000Z EXDATE:20190910T120000Z EXDATE:20190914T120000Z EXDATE:20190915T120000Z EXDATE:20190916T120000Z EXDATE:20190917T120000Z EXDATE:20190921T120000Z EXDATE:20190922T120000Z EXDATE:20190923T120000Z EXDATE:20190924T120000Z EXDATE:20190928T120000Z EXDATE:20190929T120000Z EXDATE:20190930T120000Z EXDATE:20191001T120000Z EXDATE:20191005T120000Z EXDATE:20191006T120000Z EXDATE:20191007T120000Z EXDATE:20191008T120000Z EXDATE:20191012T120000Z EXDATE:20191013T120000Z EXDATE:20191014T120000Z EXDATE:20191015T120000Z EXDATE:20191019T120000Z EXDATE:20191020T120000Z EXDATE:20191021T120000Z EXDATE:20191022T120000Z EXDATE:20191026T120000Z EXDATE:20191027T120000Z EXDATE:20191028T120000Z EXDATE:20191029T120000Z EXDATE:20191102T120000Z EXDATE:20191103T120000Z EXDATE:20191105T120000Z EXDATE:20191104T120000Z EXDATE:20191109T120000Z EXDATE:20191110T120000Z EXDATE:20191111T120000Z EXDATE:20191112T120000Z EXDATE:20191116T120000Z EXDATE:20191117T120000Z EXDATE:20191118T120000Z EXDATE:20191119T120000Z EXDATE:20191123T120000Z EXDATE:20191124T120000Z EXDATE:20191125T120000Z EXDATE:20191126T120000Z EXDATE:20191130T120000Z EXDATE:20191201T120000Z EXDATE:20191202T120000Z EXDATE:20191203T120000Z EXDATE:20191207T120000Z EXDATE:20191208T120000Z EXDATE:20191209T120000Z EXDATE:20191210T120000Z EXDATE:20191214T120000Z END:VEVENT END:VCALENDAR