Events

Self Defense Class

October 2, 2017 –
November 20, 2017 7 – 8 p.m.

This Self-Defense class will cover what self defense is, to what degree you should use it, basic self defense practice with different scenarios, and escape strategies. This will be a fun and interactive class about learning how to protect yourself and gaining knowledge about self defense!  

 

Calendar

Events

Oct 16
Journey: Works of Painting and Collage by Lynne Feldman 12 – 5 p.m.
September 8–October 22
Oct 16
Self Defense Class 7 – 8 p.m.
October 2–November 20
Oct 16
The Print Club of Rochester Exhibition October 6–November 17, all day
Oct 17
Don Your Cape! 12:10 – 1 p.m.
Oct 17
Les Mills BodyPump 12:10 – 1 p.m.
September 5 – December 5
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