Events

FIT1 Workout Class

October 24, 2019 12 – 1 p.m. August 29 – December 12
Upcoming dates:
Oct 24
Oct 31
Nov 7
Nov 14
Nov 21

  • Golisano Training Center, Track
  • Open to Nazareth Community Only
  • Attendance is Free

FIT1 is Rochester’s premiere outdoor workout that will improve aerobic fitness, core and overall strength, flexibility, balance and help prevent injury.

The class incorporates tried and true exercises with FIT1 inspired movements that engage every major muscle group in a fun, safe and challenging way.

FIT1 Workout Class
Calendar

Events

Oct 23
Letters & Lives: Typographic work of Bigelow & Holmes 12 – 5 p.m.
October 18–November 22
Oct 23
The Unknown Landscape by Brian Ferrell 12 – 5 p.m.
October 18–November 22
Oct 21
Night Light Yoga - 8:45 p.m. 8:45 – 9:45 p.m.
September 2 – December 9
Oct 23
Free Massages at the Health and Counseling Center 9 a.m. – 6 p.m.
Oct 23
Zen Zone for Transfer Students 11 a.m. – 1 p.m.
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