Events

FIT1 Workout Class

December 12, 2019 12 – 1 p.m. August 29 – December 12
Upcoming dates:
Dec 12

  • Golisano Training Center, Track
  • Open to Nazareth Community Only
  • Attendance is Free

FIT1 is Rochester’s premiere outdoor workout that will improve aerobic fitness, core and overall strength, flexibility, balance and help prevent injury.

The class incorporates tried and true exercises with FIT1 inspired movements that engage every major muscle group in a fun, safe and challenging way.

FIT1 Workout Class
Calendar

Events

Dec 2
Night Light Yoga - 8:45 p.m. 8:45 – 9:45 p.m.
September 2 – December 9
Dec 6
Flyer Friday September 20 – May 15, all day
Dec 6
HIIT 2 HOT 7:30 – 8:30 a.m.
September 12 – March 12
Dec 6
RIO Workshop 10 – 11 a.m.
September 13 – December 27
Dec 6
Friends Feast Lunch 11:30 a.m. – 3 p.m.
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