Self Defense

November 5, 2019 3:30 – 4:30 p.m. September 3 – November 5

  • Golisano Training Center, Group Fitness Room
  • Open to Nazareth Community Only
  • Attendance is Free

Come learn self-defense theory as well as practical self-defense skills and techniques. No experience necessary. Classes do not need to be taken in succession, but it is highly recommended.

This class counts for Health and Wellness credit if you attend 6 out of the 8 sessions over a 4 week period. 

Taekwondo Master and certified self-defense instructor Matt Krieg has over 15 years of training and created this curriculum with input from a member of the Albany Police Department and his own Master.

 Self Defense