Events

Self Defense

November 7, 2019 3:30 – 4:30 p.m. September 5 – November 7

  • Golisano Training Center, Group Fitness Room
  • Open to Nazareth Community Only
  • Attendance is Free

Come learn self-defense theory as well as practical self-defense skills and techniques. No experience necessary. Classes do not need to be taken in succession, but it is highly recommended.

This class counts for Health and Wellness credit if you attend 6 out of the 8 sessions over a 4 week period.

Taekwondo Master and certified self-defense instructor Matt Krieg has over 15 years of training and created this curriculum with input from a member of the Albany Police Department and his own Master.

 Self Defense
Calendar

Events

Nov 17
Letters & Lives: Typographic work of Bigelow & Holmes 12 – 5 p.m.
October 18–November 22
Nov 17
The Unknown Landscape by Brian Ferrell 12 – 5 p.m.
October 18–November 22
Nov 17
Buffalo Sabres v. Ottawa Senators: Ticket Sales 10 – 5 p.m.
November 9–December 16
Nov 11
Night Light Yoga - 8:45 p.m. 8:45 – 9:45 p.m.
September 2 – December 9
Nov 17
Catholic Mass 7 – 8 p.m.
August 25 – December 8
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