Intramurals & Recreation

Intramurals & Recreation offers students, faculty, and staff opportunities in person to participate in sports leagues, tournaments, outdoor adventure, fitness, and leisure activities that foster peer bonding and support healthy lifestyles. All leagues, tournaments, open events, and fitness classes are free for Nazareth students. 

Tournaments | Group Exercise Classes | Open Recreation

Group Exercise Classes

FIT1

Class Time: Tuesdays and Thursdays 12:00 pm-1:00 pm

When: August 27th, 2024 - May 8th, 2025

Instructor: Gustavo Zajia Jr.

Location: Golisano Training Center Field House

Description: FIT1 is Rochester's premiere workout that will improve aerobic fitness, core and overall strength, flexibility, balance and help prevent injury.

The class incorporates tried and true exercises with FIT1 inspired movements that engage every major muscle group in a fun, safe and challenging way.

Open to students, faculty and staff

Night Light Yoga

Class Time: Thursdays 7:00 pm - 8:00 pm

When: September 19th, 2024 - May 8th, 2025

Instructor: Sarah Yanello

Location: Shults 018 (Basement of Shults Group Fitness Rm next to mail room) 

Description: Night Light Yoga is an open-level slow-flow yoga class welcoming for beginners and experienced yogis alike. There will be many opportunities to power up or mellow out, according to your needs and preferences. Each class will help you feel centered, grounded and more peaceful in your body, mind and heart.

Open to students, faculty and staff

Acro Yoga

Class Time: Fridays 2:30 pm-3:30 pm

When: September 6th, 2024 - May 8th, 2025

Instructor: Lynne Boucher

Location: Shults 018 (Basement of Shults Group Fitness Room next to the mail room)

Description: In this weekly class, you’ll learn the fundamental skills of Acro Yoga: basing, flying, and spotting. We’ll develop a sense of interdependence, community, and fun! No experience necessary – we’ll continue to teach and develop skills each week. Come by yourself or bring a friend. No partner is necessary.

Open to students, faculty and staff

Core Conditioning Yoga

Class Time: Fridays 1:30 – 2:30pm .

When: September 6th, 2024 - May 8th, 2025

Instructor: Lynne Boucher

Location: Shults 018 (Basement of Shults Group Fitness near the mailroom).  

Description: Core Conditioning Yoga is a light-hearted Friday afternoon class that will help you build strength and endurance. Through a series of fun and playful movements, you will strengthen all the core muscles of your body and practice being present and focused.

Open to all students.

Shotokan Karate

Class Time: Thursdays 7:00pm – 8:30pm

When: September 5th, 2024 - May 8th, 2025

Instructor: Amanda Wong-Jensen

Location: Shults 018 (Basement of Shults Group Fitness near the mailroom).  

Description: This practice is affiliated with Shotokan Karate of America, a national not-for-profit organization teaching Karate-Do since 1956. All are welcome to experience this respectful and inclusive self defense training! No experience needed. You are welcome to wear loose bottoms and a T-shirt. This 90-minute session will be compromised of kihon kata, and kumite.

Open to all students, faculty and staff.

GTC Equipment Room

What is available to me?

See a complete inventory of items available to borrow (with your NazCard ID) from the GTC Equipment Room.

Leagues & Tournaments

Pickleball Tournament

Where: GTC Courts

Who: Open to students, faculty, and staff

Event: Pickleball Tournament

When: TBD

Time: 7:00pm-9:00pm

Email: smerriw1@mail.naz.edu for more info!

3-on-3 Basketball League

Starting April 2024!

Where: GTC Courts

Who: Open to students, faculty, and staff

Please email adiaz4@naz.edu to register your team.

Recorded Workouts

Daily Burn Subscription

Daily Burn is offering a 60-day free trial to all students, faculty, and staff of its thousands of home workouts.

Daily Burn Trial Class

Try a single workout: 30-Minute Workout: Daily Burn 365 is a strength training, Barre-inspired workout that is low impact and high intensity. Get ready to sweat it out.

Planet Fitness

FREE Home Work-Ins for anyone and everyone!

Open Recreation

Golisano Training Center

Open recreation is available whenever an event is not on the schedule.

Daily Schedule

Weekly Schedule

Follow Us

Naz Recreation on Social Media

Check out the latest updates on class schedules, facility use, and intramurals on our Instagram page! Follow us @nazrecreation and tag us at events, classes, or after your big workout!

You can also find us on TikTok: @naz_recreation

Questions?

Check out the FAQs on the Golisano Training Center page.

Resources

night light yoga class by candlelight

Night Light Yoga