Events

Mindfulness Workshop

October 25, 2018 12:10 – 1:10 p.m. September 20 – November 29
Upcoming dates:
Oct 25
Nov 1
Nov 8
Nov 15
Nov 22

A group to help learn coping skills to manage feelings of anxiety, sadness, or isolation. It is based on the principles of Dialectical Behavioral Therapy (DBT), which is an evidence-based practice to help students increase their mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Golisano, Room 122. 

Kathyrn DeVinney; kdevinn2@naz.edu

Mindfulness Workshop
Calendar

Events

Oct 22
Architectural Vessel October 12–December 2, all day
Oct 22
Fright Fest - Ticket Sale 10 – 12 p.m.
October 18–October 26
Oct 22
Voter Registration Day 5:30 – 10 p.m.
October 22 – November 1
Oct 22
Body Combat 6 – 7 p.m.
September 17 – December 3
Oct 22
Weekly Irish Jam Session 6 – 9 p.m.
August 20 – May 6
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