Events

Mindfulness Workshop

November 29, 2018 12:10 – 1:10 p.m. September 20 – November 29

A group to help learn coping skills to manage feelings of anxiety, sadness, or isolation. It is based on the principles of Dialectical Behavioral Therapy (DBT), which is an evidence-based practice to help students increase their mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Golisano, Room 122. 

Kathyrn DeVinney; kdevinn2@naz.edu

Mindfulness Workshop
Calendar

Events

Feb 20
Articulating Craft January 25–March 1, all day
Feb 20
Stratum January 25–March 1, all day
Feb 20
Climate Change | Troubled Future Game 11:30 a.m. – 1:30 p.m.
Feb 20
Rochester Regional Health - Lunch for Nursing students 12 – 1 p.m.
Feb 20
Dance Master Class 12:30 – 2 p.m.
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