Mindfulness Workshop
November 29, 2018 12:10 – 1:10 p.m. September 20 – November 29
- Golisano Academic Center »
- Open to Nazareth Community Only
- Attendance is Free
A group to help learn coping skills to manage feelings of anxiety, sadness, or isolation. It is based on the principles of Dialectical Behavioral Therapy (DBT), which is an evidence-based practice to help students increase their mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Golisano, Room 122.
Kathyrn DeVinney; kdevinn2@naz.edu
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