Events

Mindfulness Workshop

November 29, 2018 12:10 – 1:10 p.m. September 20 – November 29

A group to help learn coping skills to manage feelings of anxiety, sadness, or isolation. It is based on the principles of Dialectical Behavioral Therapy (DBT), which is an evidence-based practice to help students increase their mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Golisano, Room 122. 

Kathyrn DeVinney; kdevinn2@naz.edu

Mindfulness Workshop
Calendar

Events

Dec 11
De- Stress with D&I 4 – 6 p.m.
December 10 – December 11
Dec 11
Zen Meditation 7 – 8 p.m.
December 11 – May 7
Dec 12
Catholic Mass 12:30 – 1 p.m.
August 29 – May 1
Dec 12
Women's Empowerment Group 5 – 6:30 p.m.
October 17 – December 12
Dec 12
Madeline Corsaro: B.F.A. Thesis Exhibition 5 – 7 p.m.
December 7 – December 14
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