Events

Mindfulness Workshop

November 29, 2018 12:10 – 1:10 p.m. September 20 – November 29

A group to help learn coping skills to manage feelings of anxiety, sadness, or isolation. It is based on the principles of Dialectical Behavioral Therapy (DBT), which is an evidence-based practice to help students increase their mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Golisano, Room 122. 

Kathyrn DeVinney; kdevinn2@naz.edu

Mindfulness Workshop
Calendar

Events

May 22
BSU Meeting 6 – 10 p.m.
December 12 – May 22
May 22
Supervisory Skills and What You Need to Manage Your Staff 8 – 9 p.m.
May 22
Estate Planning Organizer: Legal Self-Help Guide 8 – 9 p.m.
May 25
Shabbat Morning Services 10 a.m. – 12 p.m.
February 23 – June 29
May 30
Next Steps Transition Conference 8 a.m. – 3 p.m.
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