Events

RIO Workshop

November 20, 2019 12:30 – 1:30 p.m. September 4 – December 11
Upcoming dates:
Nov 20
Nov 27
Dec 4
Dec 11

  • York Wellness, Room 127
  • Open to Nazareth Community Only
  • Attendance is Free

RIO focuses on changing one’s relationship with stress and creating flexibility in how one responds to it. Participants are identified as having symptoms of stress, anxiety, anger, academic and/or financial concerns, social concerns, relationship and/or roommate struggles.

The sessions includes 3 modules dedicated to students gaining a deeper understanding of their specific concerns, creating flexibility in how concerns are viewed and approached, and helping students take steps towards becoming more open and accepting of their own experiences. By the end of the workshop, students create a road map of change based on personal values and goals.

RIO stands for Recognition, Insight and Openness.

Recognition – become aware of moment-to-moment experiences

Insight – more easily understand how one experiences and respond to distress

Openness – move towards becoming more open and accepting of experiences, while demonstrating openness to more effective coping

If you are interested come to to the health and counseling center to be placed in a workshop.

RIO Workshop
Calendar

Events

Nov 17
Letters & Lives: Typographic work of Bigelow & Holmes 12 – 5 p.m.
October 18–November 22
Nov 17
The Unknown Landscape by Brian Ferrell 12 – 5 p.m.
October 18–November 22
Nov 17
Buffalo Sabres v. Ottawa Senators: Ticket Sales 10 – 5 p.m.
November 9–December 16
Nov 11
Night Light Yoga - 8:45 p.m. 8:45 – 9:45 p.m.
September 2 – December 9
Nov 17
Catholic Mass 7 – 8 p.m.
August 25 – December 8
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