Events

DBT Skills Group

November 30, 2017 12:10 – 1 p.m. September 21 – December 14
Upcoming dates:
Nov 30
Dec 7
Dec 14

Health & Counseling Services will be offering a 12 week Dialectical Behavior Therapy (DBT) workshop on Thursdays from 12:10-1:05 beginning on September 21.  DBT is an evidence-based therapy that covers the following topics:

-Mindfulness
-Emotion Regulation
-Distress Tolerance
-Interpersonal Effectiveness
 
In the classes students will learn coping skills to help manage feelings of anxiety, sadness, and isolation.

Students who are interested must set up an informational session with Kathryn DeVinney at Health & Counseling Services (kdevinn2@naz.edu).  Space is limited and acceptance is rolling in 3-week sections.

Calendar

Events

Nov 23
Night Light Yoga 9 – 10 p.m.
October 19 – December 7
Nov 24
Jumu'ah Salah 1:30 – 2 p.m.
September 8 – December 15
Nov 24
Butts & Guts 3:30 – 4:30 p.m.
November 10 – December 8
Nov 25
Shabbat Morning Services 9:30 a.m. – 12 p.m.
October 28 – December 23
Nov 25
Zumba 11:30 a.m. – 12:30 p.m.
October 21 – December 9
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