Events

DBT Skills Group

December 14, 2017 12:10 – 1 p.m. September 21 – December 14

Health & Counseling Services will be offering a 12 week Dialectical Behavior Therapy (DBT) workshop on Thursdays from 12:10-1:05 beginning on September 21.  DBT is an evidence-based therapy that covers the following topics:

-Mindfulness
-Emotion Regulation
-Distress Tolerance
-Interpersonal Effectiveness
 
In the classes students will learn coping skills to help manage feelings of anxiety, sadness, and isolation.

Students who are interested must set up an informational session with Kathryn DeVinney at Health & Counseling Services (kdevinn2@naz.edu).  Space is limited and acceptance is rolling in 3-week sections.

Calendar

Events

May 26
Shabbat Morning Services 9:30 a.m. – 12 p.m.
January 27 – May 26
Jun 1
Shared Spaces 2018 4 – 8 p.m.
June 1 – June 16
Jun 1
Your 21 LinkedIn Questions Answered 8 – 9 p.m.
Jun 14
Golisano Training Center Groundbreaking Celebration 11 a.m. – 12:30 p.m.
Jul 7
Volunteer for Rochester Parks Clean-up with Seneca Park Zoo Society 9 a.m. – 12 p.m.
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