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Resources

Health information you can trust, from our team.

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Self-Care Tools

Videos

  • What I've Learned from My Autistic Brothers
  • On Being Just Crazy Enough
  • Relaxing Nature
  • Oddly Satisfying
  • Yoga

Websites

  • Calm
  • Guided Meditation
  • Managing Anxiety
  • JED Foundation Mental Health Resources

Apps

  • ADAA Reviewed Mental Health Mobile Apps
  • This is Quitting (Vaping, Cigarettes and other tobacco/nicotine)

Information & Experience Sharing

Videos

  • Why We All Need to Practice Emotional First Aid
  • Toward a New Understanding of Mental Illness
  • The Bridge Between Suicide and Life
  • Break the Silence for Suicide Survivors

Websites

  • 3 Tips for Parents Preparing to Send Their Child to College
  • Mental Health Guide for College Students
  • How to Take Care of Yourself
  • College Planning Guide For Students with Mental Health Disorders
  • Substance Abuse and Mental Health Services Administration
  • Black Mental Matters: Podcasts
  • Asian-Americans ADAA
  • The Mighty
  • National Alliance on Mental Illness - Rochester
  • Black College Students Addiction & Mental Health Support

Quitting Smoking

  • American Lung Association: The Benefits of Quitting Smoking
  • NYS Smokers Quitline

Other

  • Patient Rights & Responsibilities

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