Health and Counseling

Resources

Self-Care Tools

Videos

Websites

Apps

Information & Experience Sharing

Videos

Websites

Self-Care Outreach

Wellness outreach requests: contact John Rigney, Senior Counselor/Outreach Coordinator, at jrigney7@naz.edu

  • Facilitated workshops on self-care topics (e.g.stress management, sleep hygiene, healthy eating, illness prevention, etc.)
  • Assistance in planning your own wellness workshop or floor program.
  • Appropriate educational materials for your health programming needs.
  • Hosted campus health awareness events such as Relaxation Night, Spring Wellness Fair, Alcohol Awareness week, Men's Health Awareness month, National Sleep Awareness week and many more!

Pandemic concerns

Feeling a high level of stress or worry about COVID-19? Health & Counseling Services encourages you to view our PowerPoint: Managing Anxiety About Coronavirus