Health and Counseling

Self Care Services

Massages

  • FREE 30 minute full body massages offered Wednesdays 9 a.m. - 6:30 p.m during the academic year
  • Only one massage per student per semester
  • Please call us to schedule your massage

Nutrition Consults

  • Want to lose weight, gain weight, or develop healthy eating habits? We offer 30 minute nutrition consults with scheduled follow-up at no cost*
  • Visits offered Tuesday/Thursday 10 a.m and 2 p.m.
  • Call us to schedule your visit 

*Off site labs will be charged to your health insurance

Relaxation Room

  • Feeling stressed? Need time away? Need a quiet place to relax? Come reserve time in our calming Relaxation Room.
  • Hour long reservations
  • Open Mon/Tues/Thurs/Fri 9 a.m. - 4:30 p.m.
relaxation room

Self-Care Outreach

Our staff provides:

  • Facilitated workshops on self-care topics (e.g.stress management, sleep hygiene, healthy eating, illness prevention, etc.)
  • Assistance in planning your own workshop or floor program.
  • Appropriate educational materials for your programming needs.
  • Hosted campus health awareness events such as Relaxation Night, Spring Wellness Fair, Alcohol Awareness week, Men's Health Awareness month, National Sleep Awareness week and many more!

Mental Health Outreach requests: contact John Rigney, LCSW, at jrigney7@naz.edu

Physical Health Outreach requests: contact Kristen Wendtland, RN, at kwendtl6@naz.edu