Mindfulness means to pay attention to the present moment without judgement. Oftentimes stress and anxiety can cause us to overthink and it is hard to be compassionate to ourselves. This isn't our fault, this is what stress does. Come and join us at any of our upcoming events to help quiet your mind, be kind to yourself, and de-stress.
Schedule of Events
Monday, March 21
| Time/Location |
Event |
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12:00 - 1:00 p.m.
Shults Hallway
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Mindful Monday
Motivate yourself to take on the week with bubble tea and poppers (fidget toys).
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5:00 - 6:00 p.m.
Shults Forum
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Mindful Making: Decorate a Photo Frame
Who is an important person in your life? Decorate a photo frame to display their picture and remind yourself of the power of positive relationships.
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6:00 - 7:00 p.m.
Linehan Chapel
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Mindfulness & Meditation Group
Take time to center yourself, practice different meditation techniques, and learn how meditation plays are part in mindfulness.
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6:00 p.m.
Shults Forum
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Self-Care & Grocery Bingo
Enjoy a student favorite and have the opportunity to win groceries and self-care items.
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Tuesday, March 22
| Time/Location |
Event |
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All Day
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Make Your Own Mindfulness Playlist
Pull together some of your favorite songs into playlist that renews your energy and helps you focus.
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12:00 - 1:00 p.m.
Peckham Lobby
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Aromatherapy On-the-Go
Tap into your sense of smell by making an aromatherapy air freshener with lavender, bergamot, and other essential oils.
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2:30 - 3:30 p.m.
WRI Room 127
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Anxiety Toolbox Workshop
Develop an individualized plan for managing anxiety. Email jrigney7@naz.edu to register.
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7:00 p.m.
Linehan Chapel
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Candlelight Labyrinth Walk
Stressed? Worried? Experience the calm and grounding of walking the campus labyrinth! Labyrinths are ancient tools for meditation and reflection.
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7:30 - 8:30 p.m.
Medaille Formal Lounge
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Mindful Making: Intention Bracelets
Create a personalized, hand-stamped bracelet featuring a word that resonates with you. Wear your bracelet daily as a reminder of your goals.
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8:00 - 8:45 p.m.
Shults Room 001
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Night Light Yoga
Night Light Yoga is an open-level, slow-flow class for beginners and experienced yogis alike. Take time to move your body with intention.
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Wednesday, March 23
| Time/Location |
Event |
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10:15 - 11:15 a.m.
Library Browsing Lounge
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Wags & Wellness
It's been proven that spending time with pets can reduce stress. Take some time to visit with Orion and Rosie, Nazareth's therapy dogs.
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12:10 - 1:10 p.m.
Peckham Walkway
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Wellness Wednesday
Learn how to eat mindfully and fuel your body with the foods it needs to stay health.
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2:00 - 3:00 p.m.
GAC 151
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Wisdom Wednesday
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6:00 - 7:00 p.m.
GTC Fitness Room
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Soca with Yana
Mindful movement reduces stress and this upbeat workout is an opportunity to exercise and have fun.
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6:00 - 7:00 p.m.
Shults Room 001
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Yoga with Rebecca
Power up or mellow down with this open-level, slow-movement yoga class.
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Thursday, March 24
| Time/Location |
Event |
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12:00 - 1:00 p.m.
Shults Commuter Lounge
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Stop and Smell the Roses (Faux Flower Bouquets)
Bring some green and bright colors into your space to help improve your mood and positivity.
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6:00 - 7:00 p.m.
Linehan Chapel
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Mindfulness & Meditation Group
Take some time to center yourself, practice different meditation techniques, and learn how meditation play a part in mindfulness.
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7:00 - 9:00 p.m.
Shults Cabaret (Cab)
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Mindful Making: Bullet Journaling
Set your goals and take your organization to the next level in preparation for the remainder of the spring semester.
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7:30 - 9:00 p.m.
Forum
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Mindful Making: Marbles & Music
Tap into your creativity by making marble art and enjoying relaxing music.
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8:00 - 8:45 p.m.
Linehan Chapel
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Night Light Yoga
Night Light yoga is an open-level, slow-flow class for beginners and advanced yogis alike. Take some time to move your body with intention.
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Friday, March 25
| Time/Location |
Event |
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11:00 a.m. - 1:00 p.m.
Shults Suite 100
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Fun Friday: Taco 'Bout It
Enjoy walking tacos and explore the role of emotions in maintaining a mindful mindset.
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2:00 - 3:00 p.m.
Shults Forum
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Mindful Making: Make a Buddy
What's the meaning of friendship? Tackle this topic while building a critter of your own.
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2:30 - 3:15 p.m.
Shults Room 001
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Core Conditioning Yoga
Stretch and strengthen both mind and body during this fitness class.
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5:30 - 7:00 p.m.
Shults Forum
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Drum and Dance Your Heart Away
Led by alumna Patrice Edwards, Come out and learn the history of the Djembe Drums. You will have the opportunity to play the Djembe drums and dance.
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6:30 - 8:00 p.m.
Arts Center Room 162
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Sketchbook Friday with Art Club
Art offers an opportunity to express yourself in a different way. Whether you're a beginner or advanced artist, this event is for you. Bring your own supplies.
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8:00 - 10:00 p.m.
Shults Forum
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Care-a-oke
A night of singing and laughter is good for the soul and a great way to start your weekend.
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Mindfulness in Spiritual & Religious Life
- Wednesday, March 23 - Catholic Mass, 12:30 - 1:00 p.m., Linehan Chapel
- Thursday, March 24 - Tora Teachings, 12:15 - 1:00 p.m., Sulam Center (George Hall)
- Friday, March 25 - Jumu'ah Salah, 1:30 - 2:15 p.m., Sulam Center (George Hall)
- Sunday, March 27 - Glory House International Church Sunday Service, 10:00 a.m., Meet at GAC 151
- Sunday, March 27 - Catholic Mass, 7:00 p.m., Linehan Chapel
*Schedule is subject to change. Supplies are first-come, first-served while they last unless otherwise noted.*
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